Green Tea orginated in China and now a days been wide spread all over the world. Green Tea is made from the leaves “Camellia sinesis”.

Over the last few decades, green tea has been subjected to numerous scientific and medical studies to determine the extent of its long-purported health benefits, but the results indicate there are no benefits of green tea consumption.

Benefits of Green Tea

Although the mean content of flavonoids and catechins in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered to promote health, flavonoids and catechins have no proven biological effect in humans.


Benefits of Green Tea:-


Don’t Take Green Tea when you are suffering from :-


Caution:

*Drinking Excess of green tea can increase the amount caffine. Intake of green Tea should be approximately 2-3 cups a day is advisable. It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.