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Category Health

14 Mar

Effects of Cell Phones on Our Health

Carrying expensive cell phones in our pocket for pleasure and purposely exposing it in front of our buddy does wonders to our reputation and personality. Everyone adores having a cell phone in this era. Particularly, we youngsters set upon moving with cell phones to schools and colleges. It’s good to be a part of assortments […]

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24 Feb

Vitamin E

Vitamin E Function : Maintains normal conditions of cells, and healthy skin and tissues Protects red blood cells Antioxidation Enhance immunity Food sources : Green leafy vegetables, whole-wheat cereals, nuts, egg yolk Symptom of deficiency : New born infants: haemolytic anaemia Adults: weakness Symptom of excess: Low thyroxine level Headache, dizziness, fatigue Stomach discomfort, poor […]

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24 Feb

Vitamin – D

Vitamin D Function : Helps body absorb and utilize calcium and phosphorus, so as to maintain bones, teeth and brain healthy Maintains normal calcium level in blood Food sources : Egg yolk, liver, cod liver oil, fish. Our skins also produces Vitamin D when exposed to sunlight Symptom of deficiency : Children: rickets Adults: osteoporosis […]

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23 Feb

Vitamin -A

Vitamin A Function : Maintains eye health Promotes growth and development,maintains healthy bones and teeth Enhances the protection and regeneration of cells and mucous membrane Maintains healthy respiratory and intestinal tracts Maintain healthy hair, nails and skin Food sources : Dairy products, cod liver oil, liver, dark green and yellow vegetables and fruits Symptom of […]

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23 Feb

symptoms of swine flu

Most symptoms are the same as seasonal flu. They can include: cough. fever. sore throat. stuffy or runny nose. body aches. headache. chills. fatigue.

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23 Feb

Foods That Naturally Cleanse Your Liver

Walnuts: Walnuts are a good source of glutathione(an Enzyme in the body), omega-3 fatty acids and amino acid arginine, which support the normal liver cleansing actions, especially in detoxifying ammonia. Avocados: The nutrient-dense superfood, avocado helps the body produce glutathione. Apples: They are high in pectin and other chemicals essential to cleanse and release toxins […]

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23 Feb

Benefits Of Sapota For Skin

Cancer Protection The Vitamin A and B helps to keep the mucus lining of the body well lubricated. This mucus membrane helps to repel many cancer infections. Sapota also contains many antioxidants that helps to protect against cancer. Improves Skin Complexion: Sapota juice contains nutrients like vitamin C, vitamin A and several minerals, which help […]

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23 Feb

5-weight loss tips

Eat protein at every meal, including breakfast. Eliminate wheat- and flour-based products for the time being. Reduce starch to one portion a day, and don’t eat that portion during your evening meal. Apples, pears, plums and berries all are good choices. Bananas are not. Reduce or eliminate dairy for the time being, especially cow’s milk.

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22 Feb

14 Reasons for hair loss

Each and everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal. “On average, we lose 60 to 100 hairs a day.That’s just hair going through its cycles, and there will be a new one to replace it.” But hair loss […]

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22 Feb

13 best foods for healthy hair

Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. Brewer’s yeast Brown rice Bulgur Eggs Greek […]

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