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Tag Vitamin E

24 Feb

Vitamin E

Vitamin E Function : Maintains normal conditions of cells, and healthy skin and tissues Protects red blood cells Antioxidation Enhance immunity Food sources : Green leafy vegetables, whole-wheat cereals, nuts, egg yolk Symptom of deficiency : New born infants: haemolytic anaemia Adults: weakness Symptom of excess: Low thyroxine level Headache, dizziness, fatigue Stomach discomfort, poor […]

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