22 Feb
5 vitamins for healthy hair
Vitamin A Vitamin A is essential for hair growth and a healthy scalp. Beta-carotene is found in green and yellow vegetables and fruits, sweet potatoes, broccoli, apricots. Vitamin E Vitamin E increases oxygen uptake and improves circulation, thereby improving hair health and growth. Add E to your diet by consuming foods like avocados, rice bran, […]
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